- Insight: The Four Noble Truths is the way out of suffering.
- Insight: If we can recognise suffering and its roots, we are able to see the path to joy and liberation.
- Insight: The Fourth Noble Truth, or Noble Eightfold Path begins with the right view - one that is in line with reality.
- Principle: In our daily lives we should look deeply for that the Four Noble Truths guide us.