Insights:

1. The Four Noble Truths is the way out of suffering.
2. If we can recognise suffering and its roots, we are able to see the path to joy and liberation.
3. The Fourth Noble Truth, or Noble Eightfold Path begins with the right view - one that is in line with reality.

Principles:

1. In our daily lives we should look deeply for that the Four Noble Truths guide us.