Definition: A form of time management that allows you to leverage focus and reduce distractions.
Definition: To arrange in sets or groups
Insight: It is estimated that every time we move from project to project, it takes around 15 minutes to regain focus.
Principle: Batch similar tasks.
Principle: Plan the week ahead and batch time according to the projects you have.
Principle: Separate creative and administrative tasks.
Insight: Mindset often derives from how we are parented or taught at school. If you were praised for getting things correct you might develop more of a fixed mindset, if efforts were praised then you might develop a growth mindset.
Insight: For a growth mindset, failure doesn't mean abandoning ship, but an indication that a different approach or more effort is required.
Insight: You can train a growth mindset.
Principle: Use growth mindset language: e.g. "I am not sure how to do this yet"; "I am willing to learn and ask for help".
Principle: Listen to constructive criticism.
Insight: Excess choice for consumers often leads to anxiety and reduction of purchase decisions.
Reference: Barry Schwartz: psychologist and author of the book The Paradox of Choice.
Reference: Jam Test: Sheena Iyengar and Mark Lepper - customers more likely to purchase with a choice of 6 jams vs 20+, and were much happier with the purchase.
Reference: Vilfredo Pareto, Italian economist in 1906 observed that 80 percent of income was received by 20 percent of the population.
Example: 80 percent of profit is generated from 20 percent of customers
Insight: In life when you prioritise what matters you will find more happiness, success and love.
Principle: Focus on the most valuable activities.
Principle: Focus on strengths and expertise.
Insight: The Pomodoro Technique is an effective way to overcome writers block, or kickstart creativity.
Principle: Set a kitchen timer. Focus on the task at hand and nothing else.
