Insights:

1. We can expand our memory or brain processing capacity through chunking bits of information together in meaningful ways.
2. We can learn how to compress and streamline information through symbolic ways and create meaning - language, abstract concepts, narrative.

Quotes:

"Men are not afraid of things, but of how they view them"

- Epictetus

Insights:

1. We can influence our experience of events by our judgement of those events.