From Strength to Strength

by Arthur C. Brooks

Published date: 2022

Category: Self-help

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Index Topics & Notes

"While washing the dishes, one should only be washing the dishes, which means that while washing the dishes one should be completely aware of the fact that one is washing the dishes."

- Thich Nhat Hanh

Insight: Satisfaction does not come from chasing bigger and bigger things, rather by paying attention to smaller and smaller things.

Insight: By thinking about the past or future we are not alive in the present moment.

 
"Each mindful breath, each mindful step, reminds us that we are alive on this beautiful planet... We don’t need anything else. It is wonderful enough just to be alive, to breathe in, and to make one step."

- Thich Nhat Hanh