Definition: (1) We all have suffering in our lives; (2) we can identify the causes of our suffering; (3) we can put an end to suffering, and heal; (4) there are paths to free us from suffering.
Example: (1) Diagnosed with type 2 diabetes; (2) likely caused by poor diet and becoming overweight; (3) the doctor tells you there is a solution; (4) you follow the doctor's recommendations - a combination of medicine, diet and exercise.
Insight: We can cultivate our well-being by applying mindfulness to our daily living.
