Insight: The Four Noble Truths form the basis of Buddha's teachings.
Insight: Humans can change their circumstances if they follow a path similar to the Fourth Noble Truths: (1) we recognise our suffering; (2) we understand the origin of our suffering; (3) we recognise that there is a way to overcoming our suffering; (4) we accept that to overcome suffering we must follow certain norms for living and change our current practices.
