Hebb's Law
"Neurons that fire together wire together."
Key Insights & Principles
Personal Growth & Habits
Insights:- The human brain is plastic: it can change over time based on how we use it.
- Repeated activities, behaviours, or thoughts over time can create new neural pathways that make those activities more efficient over time.
- Habits are created through repetition.
- Practice what you want to embed as habits, and repeat.
Book References
