Decision Fatigue

The more decisions we make, the quality of our decisions deteriorates.

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Key Insights & Principles

Decision Making

1. Willpower is limited.
2. Our ability to make quality decisions reduces with each decision we make.
3. A lack of structure can paralyse us.
4. Rituals and pre-scheduling reduces the decisions we make throughout the day.

1. Make rituals and pre-commitments.
2. Embed habits through repeated actions to automate decision making.

Book References